At Northern Hills Chiropractic, our team of movement specialists are here to create a customized exercise program — known as Exercise Therapy — to help rehabilitate our patients with a specially designed, post-rehab orthopedic exercises. Athletes of all calibers benefit from Exercise Therapy. If you are looking to improve your performance, recover faster, and reduce repetitive-use injuries, consider Exercise Therapy at Northern Hills Chiropractic!
Your Exercise Therapy treatment is customized by carefully analyzing imbalances or deficiencies in your muscles, joints, nerves, and overall movement. We then provide you with a tailored exercise program to improve your condition. Your plan addresses your flexibility, strength, stability, balance, coordination, and any sport-specific skills in order to give you maximum results. In addition to Exercise Therapy, the Northern Hills Chiropractic team provides you with professional advice regarding when you should consider returning to your normal activities.
The Wellness Team at Northern Hills Chiropractic is highly trained in human anatomy, exercise physiology, and medical rehabilitation. Exercise Therapy principles include:
Exercise Therapy is used to treat a wide range of conditions — Northern Hills Chiropractic uses exercise therapy to treat and rehabilitate clients from conditions such as:
Regular exercise helps people become fit, both mentally and physically. Exercise Therapy is also a therapy used to improve mental wellness.
When you exercise, your brains release mood-enhancing chemicals which include endorphins, serotonin, and dopamine. Exercise Therapy at Northern Hills Chiropractic has been used to help individuals with low self-esteem and individuals with a negative body image. Exercise Therapy helps to reduce the symptoms of depression, anxiety, and chronic pain.
To learn more about how Exercise Therapy can help you, please contact Northern Hills Chiropractic!